Craving for something refreshing on a hot summer day? I got a no sugar fruit salad recipe for you all. This summer fruit salad recipe is a combination of fresh juicy seasonal fruits which gives colorful and healthy treat on a hot summer day. It's a healthy fruit salad in which you can add your favorite fruits to create a customize bowl of your choice. If you're hosting a barbecue, enjoying a picnic by the beach or just want a quick healthy snack than this refreshing fruit salad recipe is for you.
A short Story:
I remember it was one of the hot summer days, I came back from work lethargic. Looking for quick snack fix without too many efforts. On that day I created my own Mixed fruit salad bowl. It was so refreshing that instantly lit up my mood.
Looking for a refreshing side dish? Try our Tropical Cucumber Salad recipe, which pairs beautifully with any main course.
Jump to:
Ingredients
- Sunflower seeds
- Carrots
- Lemon juice
- Olive Oil
- blueberries
Instructions
in a pan, toast sunflower seeds
grate carrots
combine all the ingredients in a bowl
its ready to serve
Why this recipe works
This recipe works because it's a balance of flavors. The lemon juice, blueberries and carrots go really well together. Then olive oil dressing gives it a very subtle taste.
Substitutions
- You can use any other available fruit instead of blueberries.
- If lemon juice is unavailable use bottled lemon juice
- Instead of carrots you can use any other available fruit
Variations
- Swap out the blueberries for tropical fruits like kiwi and papaya.
- Add shredded coconut on top for an exotic flair.
- Add Pineapple for a tropical twist.
Serving suggestion
- Serve this refreshing fruit salad in clear bowls to showoff it's colors
- Serve it chill on barbecue parties or make it as a side with chicken steaks
- Serve it on Lunch parties or picnics by the beach
Nutrients (Estimated)
- Calories: ~120–150 kcal
- Carbohydrates: ~30–35 g
- Fiber: ~4–5 g
- Natural sugars: ~22–26 g
- Protein: ~1–2 g
Storage
This summer fruit salad is best enjoyed fresh, but if you need to store it:
- Refrigeration: You can store the salad in an airtight container in the refrigerator for up to 2 days. After that, the fruit may begin to lose its texture and become mushy.
If you're in the mood for a hearty and protein-packed meal, check out our Grilled Chicken Salad recipe, perfect for a light lunch or dinner.
Top tip
For an extra burst of flavor, serve with a dollop of yogurt or sprinkle some nuts for added crunch!
Common mistakes to avoid
- Cutting fruits too early can reduce the freshness of the fruits
- Using over ripe fruits can ruin the texture of the salad
- Serving it warm can take away the refreshing summer feel
Fruit Salad for Summers
This summer fruit salad combines the freshest, juiciest seasonal fruits, creating a colorful and healthy treat. It's easy to prepare, and the natural sweetness of the fruits makes it perfect for any occasion.
Ingredients
- blueberries 1 cup
- carrots 1 cup
- sunflower seeds ½ cup
- olive oil
- lemon juice
- black pepper
- salt
Instructions
- In a pan, roast Sunflower seeds
- Grate carrot
- Combine all the ingredients in a bowl
- It's Ready to serve
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 614Total Fat: 46gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 39gCholesterol: 0mgSodium: 4520mgCarbohydrates: 46gFiber: 15gSugar: 22gProtein: 15g
FAQ
Yes, you can! Prepare the fruits a few hours in advance, but for the best results, add the lime juice and mint just before serving to keep the salad fresh and vibrant. Store it in an airtight container in the fridge until ready to serve.
Yes, but add them just before serving to prevent browning and a mushy texture.
Yes, it’s light, hydrating, and naturally low in calories when enjoyed in moderate portions.
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
zoha says
This is the best summer fruit salad I’ve tried!
John Paul says
I made this summer fruit salad for my kids, and they absolutely loved it