70+Foods That Start With 'I'

My friends and I are huge fans of game nights. The most favorite one is Trivia. I mean we could start playing it any time, any where, be it work, mall, restaurant or even movie theatre. This is exactly how my curiosity to know about the food that starts with I began, when a friend challenged me to name as many foods that start with the letter I as I can. But I could only name a few. So, I decided to dig deep into this topic and learn more about it. However, when I searched it online, the lists I found had many missing food items that are common in different cuisines.

This is why I created this useful list and share it with you. You will find 70+ foods starting with the letter I, carefully organized in the categories like fruits, vegetables, snacks, desserts, and main dishes. My aim is to provide you with a complete guide so you don't feel stuck when the same question comes up in the next Trivia you play with your friends.

Main Food Categories That Start With the Letter I

Below is the list of food items that start with the letter I that are grouped into main categories including Fruits, Vegetables, Drinks, Desserts, and Main Dishes. This way, you can easily scan through the sections that interests you the most. Whether you're looking for healthy foods that start with the letter I or unique ideas for trivia games, we have got it all.

Fruits

Let's start with fruits that start with the letter I. Some of them are tropical, others might seem familiar, while a few might be new to learn. Check out the list and see how many fruits you didn't know about.

1. Icaco

This tropical fruit has another name- coco plum. It is a native fruits of Caribbean and Central America having round shape with white or purple colored skin. It is often eaten raw because it is mildly sweet in taste. But people also make jams and jellies out of it.

2. Indian Fig

Indian fig or prickly pear grows on the pads of cactus. It seems to have vibrant pink color with orange flesh and it has a sweet, melon like taste. People eat it fresh or make juices from Indian Fig.

3. Imbu

Imbu has another name- Spondias tuberosa. This fruits is native to Brazil. With a juicy pulp and both tart and sweet tastes, it is enjoyed either fresh or as juice and jams.

4. Ilama

Ilama is a popular fruit of Central America. It has green or pink skin and creamy, custard-like flesh. Ilama is popular for smoothies and desserts because of its exotic flavors which is said to be a mixture of banana and strawberry.

5. Indian Gooseberry

Also known as Amla, this isn't just a fruit. It is one of the most essential ingredients of Ayurvedic medicines and herbal juices due to its health benefits. It is small and green in appearance with sour taste. Indians use it to make chutneys and pickles as well.

6. Ita Palm Fruit

It is a popular fruit of South America. In Peru, people also call it Aguaje. It has reddish scales on the outside and yellow, pulpy texture from the inside. Ita Palm is packed with nutrients like Vitamin A. Locals of swampy regions, where this fruit grows, use it to make drinks, ice creams, and energy-rich snacks.

7. Indian Almond Fruit

Terminalia catappa is another name for Indian Almond Fruit. It is fibrous, pulpy from the outside and contains an edible seed inside. The inner seed has a nutty texture and it is roasted as a snack.

8. Ice Apple

Ice Apple is similar to lychee. It is a popular fruit of India and Sri Lanka with a jelly like texture and sweet, refreshing taste.

9. Indian Mango (Imli Aam)

Indian Mango or Imli Aam is one of the popular varieties of mangoes that grow in certain regions of the country. It is sweet and juicy and often used in chutneys, drinks, and desserts.

10. Indian Jujube (Ber)

A small, round fruits with crisp texture and sweet-tart taste, the Indian Jujube grows widely across South Asia. People like to eat it fresh, dried, or candied.

Vegetables

When you search for healthy foods that start with the letter I . the search results show you a lot of vegetables. Who can forget them, especially when they bring variety, flavors, and nutrients altogether? Here is a list of some exotic vegetables. From heart greens to crunchy roots, we've covered them all.

1. Idaho Potato

Idaho is popular for growing the best potatoes. The rich volcanic soil of the region produces potatoes carrying distinct taste and texture. Idaho potatoes are ideal for baking, mashing, or frying. Additionally, they're a great source of potassium, fiber, and vitamin C.

Looking to elevate your sandwich game or pair with hearty beef? Try our creamy and nutritious Healthy Mashed Sweet Potatoes the perfect sidekick!

2. Iceberg Lettuce

Iceberg lettuce is one of the most popular elements of green salads. Its crisp and refreshing taste is ideal for burgers, wraps, and tacos.

Prepare delicious Asian Chicken Cranberry Salad by following our recipe.

3. Italian Beans

Italian beans are wide and flat in appearance with sweet taste. You can enjoy them roasted or add them in your soups.

4. Indian Mustard Greens

Indian mustard greens is a popular vegetable of India due to the nutrition it offers and the peppery punch. They also feature in the famous dish “Sarson ka Saag.”

5. Irish Moss (Seaweed)

Irish moss is a type of seaweed that is consumed as both food as well as thickening agent. In plant-based cooking, it often replaces gelatin.

6. Italian Sweet Peppers

Appearance wise, Italian sweet peppers are long and thin with bright red or green skin. Their taste is mild and sweet which is often enhanced when they're roasted.

7. Ivory Eggplant

Ivory eggplant's distinctive feature is its pale, creamy color. Its flavor is mild and different from the purple eggplant. Additionally you can grill, roast, or stuff them.

8. Indian Bitter Gourd

Indian bitter gourd is sharp and bitter in taste however, it remains an essential ingredient of India kitchens. People slice it, fry it or even simmer it in curries.

9. Italian Kale

Italian Kale also known as Tuscan kale or cavolo nero has dark, narrow leaves and strong flavor. It works well especially in soups and sauteed as a side dish.

10. Indonesian Eggplant

Indonesian Eggplant offers small and round varieties with green or purple colors. Locals cook it in spicy sambal dishes or curries. They are also a great source of fiber and antioxidants.

Drinks

Drinks deserve a special place in the list of foods starting with the letter I . There are many refreshing and energizing beverages that start with I. Some are commonly known but there are many more that are new and need to be explored. There are some ideal options for breakfast foods that start with the letter I .

1. Iced Tea

Iced tea is a perfect drink for summers. People across the globe enjoy it as a cooler on hot days. You brew black or green tea, chill it, and serve with ice. Some add flavors like lemon and other fruity ones to enhance its taste.

2. Iced Coffee

Iced coffee is one of the fasted growing coffee categories. It is chill caffeine boost that many cafes serve and it is easy to prepare at home as well.

3. Irish Coffee

Irish coffee might not be an everyday regular coffee however, it is perfect for festive evenings. A mixture of hot coffee, Irish whiskey, sugar, and cream, make up this cozy drink.

Looking for a unique coffee experience? Dive into our full Qamaria – Yemeni Coffee Co. review and savor a taste of Yemen’s rich coffee tradition.

4. Italian Soda

Italian soda is a blend of sparkling water with flavored syrup. By adding cream, it turns into Italian cream soda. It is fizzy, colorful drink that kids and adults both enjoy.

5. Iced Latte

Espresso, cold milk, and ice make Iced Latte. It is smooth and refreshing than plain Iced coffee. In fact, iced latte now comes in different variations like vanilla and caramel.

Bring variation of flavor to your drink by using our Pistachio Iced Latte Recipe

6. Iced Matcha Latte

Iced matcha latte has become a favorite drink of the younger generation. Thye prepare this drink with green tea powder, milk, and ice. It is considered as a healthy alternative of coffee based drinks.

7. Iced Mocha

Iced mocha is prepared by blending espresso, chocolate syrup, milk, and ice. This drink contains the richness of chocolate along with the energy of coffee.

8. Indian Lassi (Iced)

Lassi is a traditional Indian drink that is yogurt based, often comes chilled with ice. It is a perfect drink for hot summer days which is served in both sweet and salty flavors. Modern variations of lassi combines seasonal fruits like mango.

9. Iced Americano

Iced Americano offers a bold flavor of strong, diluted espresso shot blended with cold water and served over ice.

10. Italian Hot Chocolate (served iced)

This is creamy and indulgent drink for chocolate lovers. While it is thick and rich when it is warm, however many cafes also serve it with ice.

Desserts & Sweets

When we think about what food starts with the letter I , we can never possibly skip desserts and sweets. From frozen treats to baked classics, this category includes some of the most loved comfort foods around the world. So, for the all the desserts fans, here are some top picks.

1. Ice cream

The first and the foremost is the frozen dessert that consists of cream, milk, and flavorings: Ice cream. When it comes to the variety of flavors, there are endless options. From chocolate and vanilla to mango and pistachio, Ice cream has it all.

In the US alone, people consume over 1.6 billion gallons of ice cream each year, so it is one of the most popular desserts.

Craving rich, aromatic flavors? Dive into our full Saffron Spot – Artesia Review to explore this cozy gem’s vibrant Saffron-infused dishes!

2. Indian Pudding

This is a traditional dessert of England in fact, adapted from the English Hasty Pudding. However, Indian pudding consists of cornmeal instead of wheat. It is warm and comforting dessert for holiday menus.

3. Italian Ice

Italian ice is like sorbet but consists of a smoother texture. Fruit juices or purees give it flavors hence making it refreshing and naturally dairy-free. Lemon and cherry Italian ice rank among the most popular summer treats in the US.

Looking to add a decadent twist to your desserts? Try our creamy Pistachio Cream Recipe nutty, indulgent, and irresistibly smooth!

4, Irish Apple Cake

This famous Irish dessert combines spiced apples with sweet, moist cake base. And it is usually topped with rich and creamy custard sauce. Many families bake it during fall when apples are in peak season.

5. Iced Donuts

A soft, fluffy bite with crunch on top, an Iced donut is something unforgettable while we make a list of desserts.

6. Icebox Cake

The Icebox cake is a popular no bake dessert of the US which consists of layers of Graham crackers or cookies and whipped cream.

Craving a classic treat? Indulge in the best of both worlds with our delicious Marble Cake Recipe rich, moist, and beautifully swirled.

7. Imarti

Imarti is a famous Indian sweet which we find in festivals and weddings. It is a spiral- shaped dessert with crunchy exterior and sugar-syrupy insides.

8. Irish Cream Truffles

Chocolate and Irish liqueur combine together to form Irish cream truffles. They make a popular holiday gift and pair beautifully with coffee or wine.

9. Ice Pops

Every kid loves Ice pops which we commonly know as Popsicles. These are frozen fruit juice or flavored liquid on a stick. They are very refreshing to have during hot summer days.

10. Ice cream Cake

What if I tell you, there is a food that starts with the letter I and has two of our most favorite desserts, ice cream and cake, combined together? An ice cream cake has layers of cake with layers of ice cream and we use whipped cream or frosting to top it off with.

Looking for a dessert that’s both fun and seriously delicious? You’ve got to try our Are You Kidding Me Cake Recipe it’s as delightful as it sounds!

Main Dishes and Meals

When you wonder what are some foods that start with the letter I , these main dishes and meals are worth mentioning. Our list has multiple options of traditional meals of Indian, Italian, and Indonesian cuisines.

1. Irish Stew

Irish stew is a traditional dish of Ireland and it is centuries old. It has meat preferably lamb or beef, potatoes, onions, and carrots, cooked together slowly for the flavors to blend nicely.

2. Italian Sausage Pasta

Next comes the extremely famous Italian Sausage Pasta. It has pasta with sausages, tomato sauce, and fresh herbs. It is ideal for both weekend nights and also gatherings because of its specialty of balancing protein and carbs.

Craving something bold and zesty? Try our fiery, flavor-packed Penne Arrabbiata Recipe for a quick Italian dinner fix!

3. Indonesian Satay

Indonesian Satay is Indonesia's popular street food yet you will also find it in fine dining spaces. It consists of griller or skewered meat with dipping sauce of Peanuts. The smoky and nutty flavors make a perfect combination.

4. Indian Curry

Then we have Indian curry which includes a list of recipes using vegetables, meat, and spices like Turmeric, cumin, coriander to form layers of flavors. Curries pair well with rice or naan, which make them versatile and filling.

5. Italian Wedding Soup

Follow that with Italian Wedding Soup, that consists of meal balls, greens, and pasta in a clear broth. Its name refers to the perfect amalgamation of ingredients and flavors that create a balance of proteins and vegetables in one dish.

Warm up with our delicious Soups & Stews perfect with a sandwich or packed with hearty beef for extra comfort.

6. Idaho Trout

This is a native fish of the fresh waters of the US. It is grilled or pan-fried and has lemon and herbs alongside.

7. Italian Risotto

This is another favorite Italian dish which has arborio rice slowly cooked in broth. People enhance risotto with cheese, mushrooms, or seafood to create endless variations.

8. Iranian Kebabs

Iranian kebab is an iconic Persian dish which is enjoyed worldwide. It consists of skewered meat grilled on open flames. Saffron rich and Iranian kebab make a perfect combination.

9. Indian Biryani

Biryani stands out to be one of the most celebrated main dishes of India. It consists of Basmati rice, marinated meat, and aromatic spices. Biryani has many regional variations like Hyderabadi biryani and Lucknowi Biryani.

10.Italian Beef Sandwich

This is a flavorful staple of America which started in Chicago in early 1900s. Thin slices of roast beef soak in seasoned broth, then pile onto Italian bread. Diners often order it “wet” or “dipped,” making is a messy meal.

Craving something hearty? From flavorful beef dishes to tasty sandwiches, explore them all in our Recipes Index!

Favorite American Foods That Start With I

During a Trivia when you are asked, what is a food that starts with the letter I ? And you cannot think of many, American classic foods are here to save your day. Here is a list of some iconic American foods that are an example of how its food culture mixes local ingredients with global influences.

1. Idaho Potato

This is one of the most important crops of the America. It grows in the volcanic soil of Idaho and has fluffy texture with rich flavor. Idaho potatoes are ideal for baking, mashing, and frying.

Curious about the difference between candied yams and sweet potatoes? Dive into our comparison guide: Candied Yams vs. Sweet Potatoes.

2. Iced Tea

According to the Tea Association of the USA, iced tea makes up over 75% of all tea consumed in the U.S. This fact is enough to tell how much American households love consuming Iced tea during hot summer days. There are a number of varieties of flavored, sweetened, and unsweetened Iced teas.

Need a cozy and flavorful sip? Check out our aromatic guide to Chi Tea and warm your senses with something special!

3. Ice cream Sundae

The Ice cream sundae is a must have at dinners and ice cream parlors across the US. This dessert layers ice cream with sauces, nuts, and whipped cream.

4. Indian Pudding

Indian pudding has its origins in New England and it consists of cornmeal, milk, molasses, and spices. This warm and comforting dessert is widely available all across the US.

Looking for a healthy and creamy treat? Try our tasty Chia Seeds Pudding Recipe, perfect for breakfast or dessert!

5. Irish Coffee

Irish coffee is popular in the US since 1940s. Bars and restaurants across the country now serve it as a classic hot cocktail.

Curious about authentic Yemeni flavors in Naperville? Don’t miss our full review of Delah Coffee Yemeni Cafe Naperville the cozy spot for robust brews and cultural charm.

6. Iowa Chops

These refer to thick-cut pork chops, often considered the state’s signature dish. Iowa ranks as one of the top pork-producing states, and these hearty chops showcase that farming heritage.

7. Italian Hoagie

This sandwich is a perfect depiction of Italian-American influence on American lunch culture. It consists of cured meats, cheese, lettuce, tomato, and oil on a long roll.

8. Iowa Corn on the Cob

This special American food is a representation of state’s role as one of the top corn producers in the U.S. It is most commonly found in fairs, gatherings, carnivals, and barbecues either grilled or boiled.

Craving a fresh side with a Mexican twist? Be sure to check out our flavorful Elote Salad Corn Recipe it’s a vibrant, zesty delight!

Fun Facts About Foods That Start With I

• Idaho is also called potato capital of the country because it produces about one-third of all U.S. potatoes.
• Did you know Iced Coffee's craze dates back to 1600s? That is when Japan started the trend of Iced coffee.
• Americans' love for Ice cream is unbeatable. They eat around 20 pounds of ice cream per year. That’s a lot of scoops!
• Traditional Irish stew was made with mutton, but today's variations include beef and lamb most commonly.
• Despite the name, Italian soda was created in the U.S. by Italian immigrants in San Francisco.
• Imbu fruit is basically one fruit with two personalities. It is sweet when ripe but tart when green.
• You will be intrigues to know Iceberg lettuce got its name because it was shipped packed in ice back in the early 1900s.

Looking for ways to reduce waste while cooking? Don’t miss our ultimate guide on how to manage food waste for a greener kitchen.

Conclusion

This list of foods that start with the letter I show how diverse and flavorful the world of cooking is. From exotic fruits like Indian Figs and Ilama to delicious meals including Italian Pasta and Irish Stew, you'll find it all. If you're looking for desserts, we've Ice cream sundaes and Imarti. Moreover, there is a whole range of refreshing drinks like Iced Latte and Italian Soda. In addition to this, for health conscious individuals, we have healthy picks such as iceberg lettuce and Indian mustard greens.

Next time someone asks you to name a food that starts with the letter I, you will not only have plenty of answers but also the confidence to talk about them in detail. You can also surprise the crowd with your Trivia knowledge as well as cooking skills.

Keep exploring new dishes and broaden your kitchen list one letter at a time. Follow us at FoodvLove for more alphabet food guides, including upcoming posts on foods that start with J, K, and beyond.

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