Looking for a quick and filling meal that doesn't skimp on flavor? This Protein salad is exactly what you need. It's loaded with lean proteins and fresh veggies, making it not only delicious but also super satisfying. Whether you're planning ahead for a busy week or just need something tasty post-workout, this salad comes together in a snap and hits all the right notes.
Looking for a plant-based option? Our hearty Black Bean Quinoa Salad is loaded with protein and perfect for meal prep.
It was one of those days. When I rushed through meetings, skipped lunch, and by evening, I was starving. The fridge was nearly empty—except for a few lonely greens, a leftover grilled chicken breast, and some boiled eggs.
I sighed. What can I even make with this?
Then it hit me. I quickly tossed the greens into a bowl, sliced the chicken and eggs, added some chickpeas I found in the pantry, and drizzled everything with a quick lemon juice.
As I took the first bite, the stress of the day melted away. The flavors were fresh, and the protein was satisfying. In that simple bowl of salad, I found a little bit of peace — and a new favorite recipe.
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Ingredients
- 3 cup greens
- 1-2 cups vegetables
- ½ cup cooked grains
- 3-4 ounces protein
- 2-3 table spoons dressing
- garnish
This perfectly balanced protein salad starts with a generous 3 cups of fresh greens to create a crisp, nutrient-rich base. Add 1-2 cups of colorful vegetables for a variety of flavors, textures, and vitamins. For sustained energy, mix in ½ cup of cooked grains like quinoa or brown rice. The star of the salad is 3-4 ounces of protein — think grilled chicken, tofu, or boiled eggs — providing the fuel your body needs. Finish with 2-3 tablespoons of your favorite dressing to bring everything together, and a light garnish of seeds, nuts, or fresh herbs for an extra layer of taste and crunch. Simple, satisfying, and adaptable!
Watch U Tube Video Here: Protein Salad recipe
Instructions
Combine all the ingredients in a bowl
Ready to serve
Substitutions
Instead of shrimps, use chicken as a substitute in this recipe.
Craving something light and tropical? Try this vibrant Tropical Cucumber Salad Recipe that’s bursting with flavor and freshness.
Variations
You can add feta cheese and chickpeas to your salad.
Love grilled flavors? Don’t miss our refreshing and protein-packed Grilled Chicken Salad—perfect for lunch or dinner!
When to make this easy protein salad recipe?
You usually make this protein-packed salad:
- After a workout — to refuel with lean protein and healthy carbs.
- For a quick lunch — when you want something light but filling.
- During meal prep — it’s easy to prep ingredients ahead for busy weekdays.
- On hot days — when cooking a heavy meal doesn’t sound appealing.
It’s super flexible — that’s why it becomes a go-to recipe for many situations!
Serving Suggestion
Here’s a simple serving suggestion:
Serve this high protein salad chilled, topped with a sprinkle of freshly cracked black pepper and a lemon wedge on the side. Pair it with a slice of whole-grain bread or a small bowl of soup for a complete and satisfying meal.
Storage
This salad can be stored in the refrigerator for a day in an airtight container.
Top tip
For extra crunch, toss in some roasted nuts or seeds just before serving. They add texture and a boost of healthy fats.
Protein Salad Recipe
This protein-packed salad is a perfect balance of lean proteins and fresh vegetables, making it both nutritious and flavorful. It’s a versatile meal that can be enjoyed as a quick lunch, post-workout fuel, or even a light dinner. With a zesty homemade lemon vinaigrette, this salad offers a delicious blend of textures and flavors that will leave you feeling full and energized. Plus, it's easy to prepare and can be customized with your favorite add-ins, making it a go-to recipe for busy days.
Ingredients
- 3 cup greens
- 1-2 cups vegetables
- ½ cup cooked grains
- 3-4 ounces protein
- 2-3 table spoons dressing
Instructions
- Cut all the veggies
- cook the grains
- cook the kind of protein you would like to add
- combine all the ingredients in a bowl
- add dressing and garnish the salad
FAQ
Yes, you can eat salad on a protein diet. Just ensure it includes high-protein ingredients like chicken, eggs, or legumes to meet your dietary needs.
Related
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Pairing
These are my favorite dishes to serve with [this recipe]:
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