Is Pistachio Cream Healthy? Here's What You Need To Know

Loaded with rich flavor and vibrant color, pistachio cream is more than just a treat. It has taken over our toast toppings, kitchen shelves, drinks, and desserts. However, many health-conscious American are asking: is pistachio cream healthy? This blog is all about exploring the pistachio cream nutrition, its comparison with other spreads to clear the conceptions. Moreover, we'll also discover the variations, storage tricks, and recipe for a delicious delight of pistachio cream.

Let's dig in some facts about pistachio cream and analyze whether this is one of those healthy spreads which should be in your pantries or not.

What Is Pistachio Cream? How to Know Is Pistachio Cream Healthy?

Made out of ground pistachios and combined with sugar, milk, and oil, pistachio cream is a smooth paste. Its recipe may vary in both commercial and homemade versions. Homemade pistachio cream usually consists of basic kitchen ingredients including pistachios, whole milk, white chocolate, and butter. There are also a number of variations available for preparing pistachio cream.

Before being a part of the trend where everyone is using pistachio cream, it is quite necessary to understand the pistachio cream nutrition before making it a part of your diet.

Besides all of this, the question remains the same- Is pistachio cream healthy? Understanding the pistachio cream nutrition profile makes it easier to answer this question. Choosing a version of the paste with little to no additive sugars or oils make it one of those healthy spreads that make your life easy and well-balanced.

Check the full pistachio cream recipe to see exactly what goes into it.

Understanding the Pistachio Cream Nutrition:

To answer the question- Is pistachio cream healthy? We need to explore the nutritional profile of the paste. The highlight of pistachio cream is that it is a really good source of plant-based protein. A study in Nutrients Journal found that regular pistachio intake supports cardiovascular health and balance blood-sugar levels.

Lets look at the pistachio cream nutrition:

• Calories: 90-100
• Total Fat: 8 grams of healthy, saturated fats
• Protein: 2.5 grams
• Carbohydrates: 3-4 grams
• Fiber: 1 grams
• Vitamins: B6, Vit E
• Minerals: Magnesium, potasium
• Antioxidants

These nutrients are according to one tablespoon of homemade pistachio cream serving.

While it is commonly mentioned that pistachio cream offers more nutrients than most of the spreads. Additionally its health benefits increase due to its quality of being a plant-based spread. If you are also wondering how it stacks up against traditional butter in terms of nutrition, taste, and versatility, read our in-depth guide about Pistachio Cream vs Butter.

Is Pistachio Cream Healthy? What Does Research Say?

So, is pistachio cream really one of those healthy spreads we can make a part of our diets or just another trending food item? We have already been through its nutritional profile. Now let's explore how beneficial is t for your health.

Based on Pistachio Cream Nutrition, How Healthy Is It For You?

• Supports Heart Health: The healthy, saturated fats in pistachios support heart health and prevents inflammation.
• Antioxidants: Antioxidants like lutein and zeaxanthin are found in pistachios which are great for the eye health.
• Muscles Repair: Protein and magnesium in pistachio cream makes it ideal to have after and intense workout routine.
• Nutrient Rich: B6 found in pistachio cream is highly favorable to regulate your mood and brain health.

Using Pistachio Cream For A Healthy Diet:

To enjoy the maximum benefits of pistachio cream nutrition, you can make it a part of your diet in these ways:

• Pair it with whole-grain bread and top it off with berries for a perfect fiber-fat combo.
• Add a spoon of pistachio cream in oatmeal or chia seeds pudding.
• To enjoy a healthy protein boost, blend it with smoothies or shakes.
• To add a creamy, rich flavor, use this pistachio cream on the top of your Greek Yogurt bowls.

Wish to make a perfect pistachio cream? Check out our blog on 5 Mistakes to Avoid While Making Pistachio Cream.

How To Store Pistachio Cream Properly?

If you wish to preserve your homemade or bought from market pistachio paste for longevity of pistachio cream nutrition and taste, always remember that storing it properly is the key.

• Store it in an airtight container.
• Protect it from any sort of moisture and heat.
• Keep it in fridge to use it for up to 4-5 days or freeze it to use it for up to 3 months.

Want to learn more about preserving pistachio cream properly? Read our guide on Pistachio cream Freezing.

Variations For Better Nutrition and Flavor

There are many ways to experiment with pistachio cream. Interestingly, these experiments can make it even healthier and better in taste.

• Replace sugar with dates or maple syrup.
• For a higher protein version, add one tablespoon of unsweetened protein powder.
• Replace regular milk with Coconut milk for a vegan-friendly option.

Final Verdict

Is pistachio cream healthy? The short answer to this question is Yes! Pistachio cream can be a great addition to your lifestyle if taken in moderation and made carefully with healthy and nutritional ingredients.

Pistachio cream is full of plant-based protein, heart-healthy fats, fiber, vitamins, and minerals. These nutrients are ideal for everything from heart to brain and eyes. This is why it is highly recommended to make pistachio cream a part of your diets and swap is with regular spreads that we commonly find in our kitchen cabinets.

While ingredients like whole milk, white chocolate, and salted butter can make it creamy and indulgent but these ingredients also come with fats, carbs, and calories. So it is extremely important to keep an eye on the portion of this delicious spread that you are consuming. There are different variations available to prepare pistachio cream and make them healthier and vegan-friendly.

With FoodVLove we have got your back when it comes to healthy eating. You can learn to make more nutritious spreads, snacks, and easy meals that fit into a wellness-focused lifestyle.

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