Alani Nu energy drinks are the new Red Bulls. But they come with the bold claim to be healthy for you. Alanis are trending these days on social media, influencers post, and even in the gyms. The main reason for its massive popularity is that they call themselves as "clean" energy drinks with zero sugar, low sugars, unique flavors, and aesthetically pleasing packaging. This is why people consider them as healthy drinks.
However, if we take a careful look at the ingredients, 200 mg of caffeine is present in each can. In addition to this, presence of many additive flavors, amino acid, and vitamins, many people raise question are alanis bad for you? If yes then how bad are alanis for you? This blog aims to provide you with ample information about Alani Nu energy drinks and help you make an informed choice for yourself.
What Make An Alani Nu Energy Drink? Why Does It Matter?
The first step before you decide: are alani drinks bad for you or not is to understand their ingredients.
- Caffein: Per can of Alani Nu energy drink contains 200 mg of caffein. According to FDA's findings in 2020, the safe limit for a healthy adult is 400 mg per day.
- Carbonated Water: This helps in achieving the fizzy texture of the drinks.
- Natural and Artificial Flavors: Artificial flavors sound hazardous but if added in small amounts then they are safe to enhance the taste. However, many "clean eaters" may not agree to this.
- Sweeteners: Sweeteners like Sucralose and erythritol are calorie-free. However, according to a study by Harvard health in 2023, these sweeteners may become a cause of digestive troubles for some people. Alani Nu Energy drinks offer both sugar and sugar-free options.
- Vitamin B and B12: These vitamins are necessary for energetic metabolism of a human body. However, if a person is taking these in ample quantity from food, then it is unnecessary in high dose.
- Amino Acids: Amino acids like Taurine can support endurance while L-theanine- when combines with caffein- can help in maintaining a calm focus.
- Guarana extract: This is another caffeine source, which may slightly boost energy effects.
The Potential Benefits of is alani bad for you
Before asking are Alani energy drinks bad for you, it is more appropriate to look at why some people love it. Let's have a look at the positive side of Alani Nu energy drinks:
- Zero Sugar: With its claim of being sugar free, it will not result in spike blood sugar levels in consumers. Moreover, unlike Red bull and Monster (which contain 2- 54 grams of sugar per can) Alanis are suitable for low calorie diets.
- Low Calorie: There are just 10-15 calories per can in Alani Nu energy drinks, hence they are weight-loss friendly.
- L-theanine Effect: It helps in improving calm focus and reduce the caffein jitters.
- Convenience: These cans can be easily carried for grab-and-go energy consumption.
The above mentioned advantages of Alani Nu drinks support the claim that healthy adults can have one can in a day occasionally. It might be a better choice than the cans of sugary soda and latte glasses.
The Drawbacks: Are Alani Energy Drinks Bad For You?
All energy drinks are associated with some kinds of disadvantages. And so is it case with is alani bad for you drinks. Here are some concerns that come with these drinks.
- Potential risk of high caffein consumption: 200 mg of caffein may be safe to consume for healthy individuals. However, according to a recent study by Mayo clinic, it is believed that overconsumption can cause insomnia, jitteriness, rapid heartbeat, and headaches in people who have anxiety, heart problems, or caffeine sensitivity.
- Artificial Sweeteners: Even though FDA approves the usage of artificial sweeteners in a certain amount. However, these may cause gut health issues and have an adverse effect on appetite.
- Hidden Stimulant Sources: Guarana extract in Alani Nu Energy drinks is a source of adding more caffein to the overall nutrients. This causes the total caffein load to increase beyond the safe level.
- Overreliance: If Alani Nu drinks are used to cope with constant fatigue, tiredness, insomnia, or dehydration, it may signal serious underlying health issues.
How Bad Are Alanis For You In Comparison With Other Drinks?
| Drinks | Caffein | Sugar | Calories |
| Alani Nu | 200 mg | 0 g | 10-15 |
| Red bull | 80 mg | 27 g | 110 |
| Monster | 160 mg | 54 g | 220 |
If we consider from calories and sugar point of view, Alani Nu drinks are healthier than other commonly available drinks. On the other hand, caffein levels are still high. This amount of caffein can potentially rise when we mix Alani Nu with coffee or pre-workout supplements.
Are Alani Nu Bad for You if You Drink Them Every Day?
If you are a healthy adult, then consuming one can a day cannot be harmful. But this is the case when:
- Your total caffein intake for the day stays below 400 mg.
- You stay hyderated.
- You don't consume these energy drinks as a replacement of real sleep time and adequate rest.
Curious how Alani compares to other beverages? Visit our Drinks section for expert reviews and recommendations.
Alani Nu Energy Drinks Are Not For?
- Kids under 18: Young individuals are always at the potential risk of getting their development and sleep affected due to the consumption of caffein.
- Breastfeeding mothers of pregnant women: It is highly not recommended to pregnant or breastfeeding ladies to consume high caffein levels. They shouldn't exceed more than 200 mg per day.
- People with heart related issues: People with cardiovascular issues should limit their intake of caffein.
- People with the issue of anxiety: People who experience anxiety attacks must control their caffein intake. The boost of energy can cause more frequent anxiety attacks.
The American Academy of Pediatrics advises no energy drink consumption for children and teens due to the risk of heart rhythm disturbances and high blood pressure.
What To Take Instead of Alani Nu Energy Drinks?
To avoid the drawbacks associated with Alani Nu energy drinks, you can choose healthier options. These options should be low in caffein level, low in calories. Some of the healthier options are;
- Matcha: Matcha's level of caffein is approximately 70 mg. So, it has caffein but a gentle dose.
- Protein Smoothies: Give sustained energy without stimulants
- Cold brewed coffee: Choose smaller servings to control caffeine.
Final Verdict: Is alani bad for you?
If taken in moderations, Alani Nu drinks are not bad for you, if you're a healthy individual. However, they are not considered as a healthy drink either. Despite of offering low-calories and sugar-free options, the presence of high levels of caffein and additive artificial flavors indicates that they should be consumed very carefully.
Healthy people can enjoy Alani Nu drinks once a day along with maintaining a healthy lifestyle. However, if you're under 18, pregnant, breastfeeding mother, or you've heart related or anxiety issues then these drinks are not for you.
For more content like this, head back to the FoodVLove homepage and explore what’s new in nutrition and lifestyle.
FAQs
Due to the availability of sugar-free options and having low calories count, Alani Nu energy drinks can fit into your weight-loss plan.
If you're prone to anxiety attacks then remember that high caffein can increase the risk of having more frequent attacks.
For those with heart conditions or high blood pressure, the caffeine may be risky. Always check with your doctor before taking anything.
Alani Nu energy drinks are not inherently bad for you when consumed in moderation. They’re sugar-free and contain B vitamins and L-theanine, but their high caffeine content (200 mg per can) and use of artificial sweeteners may cause side effects like jitters, sleep disruption, or digestive discomfort especially if overconsumed or if you're sensitive to caffeine.
Alani Nu energy drinks are not bad for you when consumed in moderation by healthy adults. They contain 200 mg of caffeine, zero sugar, and added vitamins, which can boost energy and focus. However, potential side effects include jitteriness, insomnia, increased heart rate, digestive issues, or skin breakouts especially if consumed in excess or by individuals sensitive to caffeine or artificial sweeteners. They are not recommended for children, pregnant or breastfeeding individuals, or those with heart conditions.
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