Candied Yams VS Sweet Potatoes: Let's Settle This!

If you also think yams and sweet potatoes are alike, you are not alone! We often confuse both of these root vegetables but the truth is, both of them are totally different from one another. At first glance you might not be able to judge the variance of candied yams and sweet potatoes. They are both starchy, used in similar dishes, and come in various colors. But despite of these similarities they are not same. If you ask a nutritionist or food scientist, you will be able to learn the dissimilarities

This blog focuses on eradicating this misconception of considering yams and sweet potatoes similar. We will focus on their nutritional differences, origins, and their types that are commonly found in the stores.

What Is The Difference Between Yams and Sweet Potatoes?

Are yams and sweet potatoes the same? The answer is No! In US, however, yams and sweet potatoes are often used interchangeably. This confusion arose when in 20th century, sweet potatoes were marketed and labelled as yams purposely.

Even in the current times, what you see labelled as Yam is actually a sweet potato. So if you’re wondering, are yams and sweet potatoes the same?” The answer is no, even though labeling may say otherwise.

Though yams and sweet potatoes are often confused in grocery stores and their usage in recipes, they are both quite different in both botanical and nutritional natures.

Different Origins And Appearances:

• Yams are originated from Africa and Asia. They belong to Dioscorea plant's family. While sweet potatoes are originated from Central and South America. They belong to Convolvulaceae plant's family.
  
• Yams possess rough skin texture that can range from dark brown to light pink colors and their flesh color varies too. Including white, purple, or reddish. Whereas, sweet potatoes have smooth skin and their flesh can be orange, white, or purple.
  
• Yams consist of dry and starchy consistency. On the other hand, sweet potatoes are naturally sweetened and have creamy texture.

Sweet Potato Nutrition: A Superfood

Sweet potatoes are packed in nutrients and also taste delicious. They are served in a variety of options- mashed, baked, boiled, roasted, or spiralized. These are one of the healthiest food items for health conscious consumers. Sweet potatoes are also a staple in plant-based and gluten-free diets and are highly versatile in both savory and sweet dishes.

Nutritional Porfile:

• Rich in Vitamin A: good for immunity and eyesight
  
• Rich in Fiber: good for controlling blood sugar levels and digestion
  
• Low Fat: making it a staple for diet conscious consumers
  
• Good source of Vitamin C, Magnesium, and Potassium

Yam Nutrition: Subtly Starchy

Yams are energizers for our bodies. They provide a great source of energy and filling, low digesting carbohydrates. Their taste is not as sweet as sweet potatoes and they are often used in savory dishes.

Nutritional Profile:

• Higher in starch and slightly more calories than sweet potatoes

• Good source of potassium, manganese, and Vitamin C

• Lower in beta-carotene as compared to sweet potatoes

• Moderate fiber content: good for controlling blood sugar levels and digestion

Variety of Types of Sweet Potatoes You Should Know About:

Sweet potatoes are available in a wide range of various kinds. Many people are not even aware of this many types of sweet potatoes. Let's look at these types:

1. Beauregard (Orange-Fleshed)

The most common in the U.S., this variety has reddish skin and bright orange flesh. It’s moist, sweet, and perfect for baking or mashing.

2. Jewel

Similar to Beauregard, but with smoother skin and a slightly less sweet taste. It roasts beautifully and holds its shape well.

3. Hannah (White Sweet Potato)

Cream-colored skin and flesh with a drier, less sweet texture. Great for savory dishes.

4. Japanese Sweet Potato

Purple skin with white flesh. It has a nutty, chestnut-like flavor and is popular in Asian cuisine.

5. Purple (Stokes or Okinawan)

These have striking purple flesh and are packed with antioxidants. The taste is mildly sweet, and they’re often used in desserts or colorful side dishes.

Understanding the types of sweet potatoes helps you cook with more intention and flavor!

Cooking Tips: Making the Most of Yams and Sweet Potatoes:

Roasting brings out the natural sweetness and creates a crisp texture.

Boiling or steaming preserves nutrients while softening the flesh.

Mashing is ideal for both yams and sweet potatoes when combined with butter, herbs, or spices.

Frying or air-frying gives them a delicious crunch as fries or chips.

Sweet Potato or Yam: Which One Wins the Health Battle?

If the choice is to be made according to better benefits for one's health, sweet potatoes win the battle. Thanks for their higher Vitamin A levels and richer overall nutrient profile. On the other hand, yams are still a healthy option. Particularly for those who need a more starchy, energy-boosting food.

Eventually, personal taste, cultural preferences, and nutritional goals determine a consumer's better pick between Yams and Sweet potatoes.

Conclusion: Embracing The Difference

You know you will be able to make smarter choices in the kitchen when the difference between yam and sweet potatoes is understood. Whether using them as a side dish, preparing a power bowl, or exploring international cuisines, it is mandatory to understand the dissimilarities between the two.

At FoodVLove, we’re all about celebrating real, wholesome food. That means not only enjoying what’s on your plate but also knowing where it comes from and what it offers your body. If you are looking for delicious recipes, tips to manage kitchen efficiently, or want more food insights, then checkout our website and get benefitted.

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